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| FlowerVibrations@KatherineCHE.com
www.CultivatorOfJoy.com
 Flower Life
January 2010
Delight Yourself
Thank you for all your great responses to my confidential Self-Love survey – if you haven’t responded yet, I’d really appreciate your input (just takes a minute or two). Please click here to participate:
The pathway to self-love and acceptance is a life-long journey. Each step we take toward greater self-love improves our well-being enormously -- in every area our lives.
Try the exercise below as your first step to greater self-appreciation in 2010.
And, here’s a quick tip for an infusion of self-love ANY time: buy yourself flowers – even better SEND yourself flowers. There’s something extra-special about having them delivered to your door. (Sometimes you can even order them with your groceries. I do that ALL the time. It is so fun having the delivery man show up at my door with bouquets of flowers!) And, since all flowers are uplifting, you’ll be doing yourself the double-service of treating yourself well AND deepening your connection to your self-love.
|  Delight Yourself Day
Take a day and dedicate it to yourself. Don’t make any plans in advance. Simply follow your desires. Ask yourself, “what would delight me NOW.”
Through this exercise, you learn to pay attention and respond to your own desires – something we all-too-often forget how to do!
I did this exercise this past Sunday, and here’s approximately how my day played out: when I awoke, I stayed in bed a little extra, just appreciating my life, my comfy bed, and eagerly anticipating all the fun that was to come. First up: fire in the fireplace. I enjoyed my morning tea and meditation in front of the fire. Then, I asked myself what would be the most fun thing I could do right then – a walk on the beach. So, I bundled up and took a walk to the beach. Next, I took a long, hot bath with candles (even in the middle of the day) and did some uplifting reading and checked in with some friends. I at the MOST delicious foods and served them to myself on my best china and silver. Then, I did a little shopping (for things that delight me!!) and went to a great movie. The day wrapped up with a bowl of soup and truly delightful conversation at my favorite local restaurant. Back home, I rekindled the fire and settled in for a chat with a good friend. Later, I drifted off to sleep in a very contented place.
As you can see from my day, it doesn’t have to be Disneyland and sky-diving – though that might be what I feel drawn to on another day. On this particular day, I was feeling quiet and contemplative. The idea is to FEEL into what would delight you right then – with every decision, from food to clothes to the people you decide to be with and FOLLOW YOUR DELIGHT FOR A DAY.
Let me know what you do to surprise and delight yourself.
“I love myself enough to surprise and delight myself today and every day.”
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 In Joy and With Love,
Katherine C. H. E.
Cultivator of Joy
www.CultivatorOfJoy.com
KCHE Recommends: my Pink Roses and Self-Love meditation energy tool is a great way to connect deeply with your love of yourself on a heart level. Click here to learn more.
Check out my website for more of my photos of flowers
and more information about flowers, joy, and the Law of Attraction.
(I add more information every day.) This is a free newsletter.
Please forward to your friends.
Thank you. All photographs, text, and graphics are
© 2005-2009 Katherine C. H. E. To join Katherine's mailing list
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